Anti-aging, this delicious seasonal fruit boosts the production of collagen

Food has real power on our body and our skin. Indeed, some give us energy, can boost mood and even have benefits on the skin. This is particularly the case with black grapes, citrus fruits or tomatoes. But another seasonal fruit would improve the production of collagen, for an ultra-rebounded epidermis. Not only is it deliciously sweet and tangy, but it also is full of vitamins, minerals, fibers and antioxidants essential to our well-being. Many health experts also consider him a real nutritional gold mine.

In short, we will have understood, this fruit has no equal for our body but also for the skin. The reason? Raspberries are extremely rich in vitamin C: only one portion contains approximately 54% of the recommended daily contributions. However, vitamin C is known to be an excellent boost of collagen synthesis. From the age of 25, the production of this protein decreases. From 40 years old, the fall accelerates and we observe a skin relaxation, and the appearance of wrinkles and fine lines. Consuming raspberries can help counter this phenomenon, and keep a brilliant complexion. As mentioned above, this fruit is also rich in antioxidants which protect the cells from the damage caused by free radials, and consequently, signs of the aging of the epidermis. Who said anti-aging couldn’t be delicious?

But the powers of raspberries do not stop there: they contain a bunch of other nutrients. Among them, we can cite vitamin E, K, and several forms of vitamin B, beneficial for the skin. These small berries are an excellent plant source of omega-3 good for the heart, as well as minerals such as potassium, copper, and iron. Just as many essential elements for the proper functioning of the body. The raspberry season is fast approaching, since it generally extends from July to August. However, it is found in April, and certain varieties produce it until October.