Thanks to its high fiber and protein content, this superfood guarantees a feeling of satiety and helps prevent cravings.
As part of a balanced diet, practicing a sporting activity is essential, as is establishing a healthy and varied diet. And for that, there is no need to spend a fortune on so-called “healthy” recipes, the proof!
When we decide to pay attention to our diet, we sometimes feel certain frustrations linked to the sudden regulation of our calorie intake. Without a second thought, we rush to our phone in search of healthy and filling snacks capable of taming our unwanted cravings. The problem: they are not always effective or accessible. However, certain everyday foods have unsuspected slimming properties, making it possible to replace any sweet craving. This is the case of this nut, long shunned for its “high fat content”.
Rich in fiber and protein, nuts ensure rapid satiety, becoming a real slimming ally! No offense to people who think it makes you gain weight, researchers have proven that daily consumption of nuts can help you lose a few pounds. Indeed, the lipids contained in these dried fruits are not to be feared, because they are good fats, necessary for the body. It includes polyunsaturated fatty acids and omega-3 fatty acids of plant origin, which are very effective in fighting cholesterol while preventing cardiovascular diseases. Antioxidants, nuts also contain calcium, a mineral essential for bone strength, as well as magnesium, useful for muscle contraction and the functioning of the immune system.
And the superfood doesn’t stop there since it also contains manganese, helping to counter free radicals, and zinc, contributing to the good health of the epidermis and its healing. We also find copper, necessary for the formation of collagen or vitamins B1 and B6, responsible for the assimilation of proteins in the body. In short, this nut seems to tick all the boxes. To benefit from its slimming effects, choose to eat nuts as a snack. Whether ingested as is or incorporated into Greek yogurt, on a fruity toast or even as a topping on a light salad, nuts provide an instant satiating feeling. A perfect snack to last you until dinner without snacking!