We especially know the artichoke as diuretic food and cleaner for the liver. But it has other benefits. Which ones? How many calories does it have? What precautions when you eat it? Everything about the artichoke.
Artichoke is a vegetable plant from the Mediterranean basin, cultivated for its capitules, of the family of compounds. These heads hide a tender and thick background covered with hay. There are several varieties of artichokes, the most common and known is the Breton Camus. In phytotherapy, artichoke leaves are used. In food, the leaves and the heart are eaten (after having removed the hay).
- The artichoke leaves contain cynarine, a substance with a small astringent flavor to depurative functions, ideal for Stimulate the liver and the gallbladder but also diuretics To eliminate toxins from your body. This diuretic action is reinforced by the presence of potassium in good quantity. Note that the parts consumed in the diet contain little cynarine so the action is limited.
- It’s a Folic acid tankvitamin C and it is remineralizing. Its mineral contribution is interesting with the leader of potassium but also calcium, phosphorus.
- Its iron intake is not negligible (0.67 mg/100 g) and it displays an appreciable content of essential dietary fibers for Fighting constipation.
The artichoke is poor in calories Since, cooked, it displays 33 calories/100 g. But an abundance vinaigrette to accompany it will change the situation. Indeed, each sheet soaked in vinaigrette leads to a significant consumption of lipids, think about it!
| Nutrients | Cooked artichoke: content for 100 g | Legumes: average food |
|---|---|---|
| Protein | 2.53 g | 1.7 g |
| Carbohydrates | 0.99 g | 4.4 g |
| – including sugars | 0.99 g | 2.3 g |
| – including starch | 0 g | 0.9 g |
| Dietary fiber | 8.3 g | 2 g |
| Lipids | 0.28 g | 0.6 g |
| – including cholesterol | 0 mg | 0.2 mg |
| – including saturated fatty acids | 0.069 g | 0.1 g |
| – including monounsaturated fatty acids | 0.011 g | 0.2 g |
| – including polyunsaturated fatty acids | 0.14 g | 0.1 g |
| Water | 85.8 g | 90 g |
If the artichoke is cooked, it does not keep more than 48 hours in the fridge. Beyond, it oxidizes quickly and develops toxic compounds.
A large part of its carbohydrates is represented by inulin (a reserve sugar) which gives it its characteristic sweet taste. Inulin participates in the balance of the intestinal flora but consumed in excess, inulin can cause bloating Abdominals.
