Faustine Bollaert agreed to share the eating habits that would have helped her display 8 kilos less on the scale. And no need for a draconian diet!
The one who is, thanks to the touching subjects discussed in the program It starts today From France 2, become the favorite presenter of the French, is in great shape! Subject to a more than charged schedule, Faustine Bollaert does not governing the maintenance of her line at 46 years.
The radiant mine and the impeccable silhouette of Faustine Bollaert are not due to chance, but to a well -established food routine. During an interview with the Gala media in 2019, Maxime Chattam’s wife confided in his slimming tips to maintain the weight that suits him without too much effort. “”I take whole wholemeal bread, complete pasta and full rice. It’s not much, but it’s much more fiber for my children. I eat ham for cutting because there are much fewer nitrites, additives than in the under-livery hams. I buy a lot of fresh products“, she admitted. And to continue:”And we made a vegetable garden at home so that I teach children to proudly get the tomato they will have growed.“”
In addition to consuming various and unprocessed foods, Faustine Bollaert pays particular attention at the time she eats: “I dine with my children at 6.45 p.m. At 7:15-30 p.m. everyone finished dinner. Which makes it happen 12 hours before I eat, the next day. “
And when a desire for sugar is felt, the forties does not deprive itself. “”That I want a square of chocolate in front of the TV, it is possible. But I try to replace it with a tea. What stalls me“She revealed. It was by adopting these little habits that she managed to shed 8 kilos a few years ago.
