Annie Murray, 54, now has the metabolic age of a 35 -year -old woman. After crossing the perimenopause, she decided to review her lifestyle. Since then, she has abandoned three habits that have completely transformed her health and appearance.
The changes undertaken by Annie Murray did not only have an impact on her physique. “They completely changed my life”, she says on Instagram. “It is never too late to take control of your health and become the strongest and healthiest version of oneself.” Today, she shares her journey and explains why these adjustments have had such a spectacular effect on her body.
Annie Murray has always loved fitness, but before, she was content to run and lift light weights. When she approached menopause, she wanted to strengthen her body to face hormonal changes. Indeed, with menopause, the drop in estrogen levels and testosterone resulted in accelerated muscle loss. This is why, at 50, she started lifting heavier weights. His routine was based on fundamental exercises, incorporating movements such as push, traction, squat, slit and carrying loads.
But that’s not all. According to her, you cannot compensate for poor diet by sport. Its food program is based today on lean proteins, vegetables and a carbohydrate intake. She also removed alcohol and refined sugars from her meals. It is in particular by removing these two elements that she was able to take advantage of a more restful sleep, better stress management and increased energy.
Thanks to this new routine, this 50 -year -old has gained tone and refined her silhouette. Its joint pain, especially knee and hips, have decreased. She also noted a clear improvement in her posture and mobility. Its immune system has strengthened. In short, by combining bodybuilding, alcohol stop and suppression of ultra-transformed foods, she found an energy and well-being that she thought was lost.
At 54, her metabolic age is that of a 35 -year -old woman. An inspiring transformation that proves that it is never too late to take care of yourself.
