Asked about her report to menopause, Tina Arena unveiled without taboo what she does on a daily basis to keep her inner and exterior balance. Discover.
Duffled in heat, fatigue, weight gain, mood swings … menopause is a complicated passage for many women, and Tina Arena is one of these. Concerned by this natural phenomenon which occurred after its passage in the program Dance with stars Australia, at the age of 46, the star had to find a routine to face the long list of symptoms.
On the occasion of her event tour in France and Belgium, Tina Arena gave an interview to Rewell Mag during which she addressed the subject of hormonal upheavals. Having “lost a lot of strength because of menopause“, The Australian singer of Sicilian origin began to do physical exercise.”I do a little bit of muscular, pilates and I feel much better. “She explains that this inevitable stage of life”Request monstrous sporting involvement” because “The body is completely turned upside down“.
The importance of food supplements is no longer to be demonstrated in order to relieve the inconvenience of menopause. For her part, Tina Arena does not take substitute hormonal treatment but is rather turning to creatine, vitamin C and magnesium. The effects on his well-being? “”I am much calmer and I have a fairly high concentration“, She says to Rewell Mag’s journalist.
According to the title interpreter Go upthere is nothing better than “food, sport, meditation“And the fact of reconnecting to nature as soon as we get older. Natural solutions that allow menopause better!
