Athletic physical, firm skin, well -maintained muscle mass: at 60, Chuando Tan leaves nothing to chance.
Firm skin, drawn musculature, perfectly maintained silhouette: at 60, Chuando Tan embodies an ideal of form and youth which questions as much as it inspires. This Singaporean photographer, a former model, has made body care and lifestyle a real way of life. An admirer even says that “It must be studied in the laboratory“.
His appearance is not by chance. In an article relayed by CORRIERE DELLO SPORTit details a strict routine, at the crossroads of intensive sport and targeted nutrition. His breakfast is calibrated: six hard eggs, but only two yolks to limit the cholesterol intake, an avocado, a few berries and a glass of milk. Exit coffee, tea, alcohol and tobacco, which he has banned for a long time. In the evening, he favors a plate of fresh vegetables, without excess or processed dishes.
On the training side, Chuando Tan follows a rigorous rhythm. Three bodybuilding sessions per week, focused on maintaining muscle mass, and an hour of daily swimming for cardio and tone. Nothing is left to chance, and this regularity is seen.
Skin care is also part of its routine. Daily cleaning, hydration, sleep protection – no complex protocols, but a constant discipline. He claims to have never used cosmetic surgery, apart from a punctual Botox test which he has not renewed. “”Sleep is essential. Sleeping early improves recovery and performance during the day“He says.
He finally insists on psychological balance: maintaining solid relationships, preserving a positive vision of life, and managing stress are, according to him, as important as training or food. If genetics can play a role, it is above all the consistency and the rigor which, in its case, make all the difference.
