On Instagram, Michèle Laroque delighted her subscribers by showing how she maintains a toned body despite the passage of time. Focus on its effortless movements for the hips and waist.
Concerned about her health and well-being, Michèle Laroque makes it a point of honor to take care of herself… The shape of the 65-year-old actress has no secrets for her subscribers since she regularly delivers her little everyday tips. After filming herself performing exercises to strengthen her arms and back, it’s the hips and waist that she tackles in her latest Instagram video.
Michèle Laroque focuses on a gentle approach to sport, preferring regularity to intense effort to maintain her figure. “And here it is as promised! Movements for the hips and waist” she writes in the caption of her short video. Faithful to her legendary good humor, she shows step by step how to gain mobility and avoid joint problems once you are over 60. All without sweating and without equipment.
The 60-year-old’s first move involves swinging her hips from left to right then doing the same thing back and forth before tracing a circle clockwise and repeating the circle counterclockwise. While making the gesture, she indicates that “the knees must remain well bent” during the entire exercise. Michèle Laroque also advises doing this at least five times on each side.
For the second movement, you must start by placing both hands at the level of your lower stomach. We then push the right shoulder to the side, then the left shoulder and so on before extending the torso, bringing it in, and making a complete turn. Exercises to also be done five times each. And there’s no need for more to stay in shape at your age!
