The talented Clémentine Célarié reveals her secret to keep the energy and the line.
The actress of RAM love to take care of herself. And it shows! At 67, Clémentine Célarié displays a silhouette to die for in front of the paparazzi. But what is his secret?
“I have always paid attention to myself, but even more since the disease”, She says during an interview with Télé 7 Jours magazine. Indeed, the actress took a victory in 2021, where she was facing colon cancer. Which forced her to lead a healthier life. Who says exemplary lifestyle, says physical activity: “I like sport, especially running”, Teach us French fame. An excellent exercise that allows you to strengthen physically and reduce fatigue. But also to gain self -esteem thanks to the objectives that we set. The joints are delighted since running stabilizes tendons and ligaments. And that’s not all, it reduces the effects of diabetes, muscle the heart and prevents high blood pressure. So, do we put on the sneakers?
Of course, other elements come into account in this exemplary routine: “I watch my diet, I do micro naps, I dance, I take care of my face and offer me massages as soon as I can”, she continues. If you sum up, the key is to take time for yourself. This includes rest, relaxation and one or two hobbies. It seems easy, but in a world in which everything goes a hundred an hour, the time spent on your person is tiny. Priority to you, the others will wait!
Speaking of the passing time, Clémentine Célarié is not afraid to age. “I never say that ‘I get older’ but that ‘I advance’,” she explains. Besides, there is no question for her to erase her wrinkles, “As long as it remains harmonious”. A fine example of acceptance, which we would all do better to follow.
