Can Fifteen Minutes of Daily Pilates Transform the Body? Answer.
We all have that time of year when motivation runs out and the gym membership collects dust. Between guilt and lack of time, finding a solution to stay toned without superhuman effort seems impossible. However, a trend straight from social networks could well be the long-awaited answer. The principle of this little miracle? Do 15 minutes of Pilates a day at home. Forget the prejudices about this “too gentle” discipline and the endless sessions! Intrigued by this phenomenon, Liz Connor, a training journalist for the British media Marie Claire, put her body to the test for two weeks. The result? This daily micro-training, barely longer than the time it takes to heat your coffee, allowed him to see a real difference.
Easy to fit into a busy schedule, these sessions can be done during your lunch break, when you wake up or when you get home in the evening. There are absolutely no rules. To get started, simply find the Pilates coach that suits you. YouTube is full of possibilities! For her part, Liz Connor opted for the Move With Nicole videos. The first week, the journalist was surprised to find that in just a few minutes of activity, she felt the effects on the muscles. “By the end of the workout, I was sweating and feeling tired, but not to the point of collapsing. I actually felt really invigorated“, she wrote in her subject.
The second week, Liz Connor started to feel a real difference. “I managed to integrate the breathing instructions. The exercises became less difficult and I already felt stronger in my core.“, she says. Even with a busy social calendar, she did not want to skip these 15 minutes, which had become a real moment of relaxation in her day. After two weeks of sessions, the verdict is clear: the young woman is more muscular and more flexible than before. “These short, intense sessions leave me feeling highly productive and help me approach the rest of the day with a clearer mind and more energy.“, she assures us today. The little extra? No need to waste time on the road or in public transport to get to the gym.
So to gain strength, flexibility and sculpt your body in just a few minutes a day, Pilates could well prove to be your greatest ally. Without impact and ultra soft, it adapts to all levels, and carries no risk of injury. The ideal discipline to slip into a busy schedule, to see rapid results.
