It can happen to anyone to blame yourself for being always “like that” so can you change your personality to be better? Have more self -confidence? Succeed in thinking about yourself before others?
Our personality defines what we are as an individual, but also what distinguishes us from others. “It’s a setexplains Charley Breuille, sophrologist and hypnotherapist, It brings together thoughts, emotions and behaviors. ” Our personality also influences our relationship with others and the outside world. However, we can meet someone very confident, who was once shy sickly. And some people who are very dependent on the others may end up like to find themselves alone. Can our personality then evolve? Charley Breuille enlightens us.
“I think there is a basis of our personality which is part of our deep identity, of our deep self”begins by explaining the sophrologist to us. This deep identity permeates many aspects of our personality, such as values, and will remain the same throughout our lives. But if the personality is rather stable, it is not frozen. “Yes, I think we can know a personality change, but we cannot completely become someone else” says the expert.
A personality change does not occur at once “But there can be an awareness, offering a new look at our habits and that can drive a change in attitude.” Our personality can be influenced by our environment, our beliefs and our habits. Most of the time, it is the stages of life that influence a real change. Adolescence for example is “A period of hormonal upheaval, made of transformations and misunderstanding “conducive to influencing personality. Certain experiences or tests, such as mourning, can also initiate a change of perspectives and desires.
The sophrologist reassures, a personality change is most of the time felt as positive. “When we are blocked, the change of personality can allow you to undertake. We will be able to free ourselves from our limitations, our beliefs and gain confidence.” According to her, do not hesitate to go see a professional to work on his personality, “Some individuals need and the desire to strengthen self-esteem and set goals”. Therapy, meditation, sophrology or hypnosis can be tools for those who want to work on their personality. “It is never too late to get better and to evolve towards something more aligned with yourself”concludes the expert.
