To travel, a pregnant woman must take some precautions. Airplane, car, train, boat, tips for leaving calmly … Here is the information useful to know before planning a trip during pregnancy.
Travel pregnantwhether by car, bus, plane, boat or train, is quite possible if the state of health of the future mother allows. On the other hand, if it is a pathological pregnancypresenting certain complications, the doctor can put his vet on a trip during pregnancy. It is therefore necessary to consult the practitioner who follows you to know the risks incurred, and otherwise, if you are able to travel, the precautions to take before traveling. In addition, according to transport companies, from a certain stage in pregnancy, pregnant women can be refused on boarding.
Until what month of pregnancy can we travel pregnant?
It all depends on the state of health, the destination chosen and the duration of the future mother’s trip, but In general, up to 6 months of pregnancy a pregnant woman can travel. Indeed, it is not advisable to make long trips in the third trimester of pregnancy, especially as the term pregnancy.
The ideal moment to travel would also be during The 2nd trimester of pregnancy. In any case, ask for the advice of a health professional, gynecologist, midwife or attending physician. Finally, remember to consult before leaving to check that everything is going well, in particular to check the state of the cervix.
Why should we avoid long car journeys during pregnancy?
THE Long car and bus journeys are not recommended in pregnant women. Indeed, the sitting position is not comfortable speaker and we tend to force on the legs. But above all, between accelerations, brake strokes and possible shaking when the road is in poor condition, the uterus is requested.
Ideal: Leave less than 300 km or make steps so as not to stay in the car or on the bus for too long. Thus, if your destination is far away, it is better to choose another means of transport, train or plane.
Can a pregnant woman travel by plane?
Pregnant women can fly, At least, until the third trimester of pregnancy. Some airlines refuse to take care of future mothers from 7 months of pregnancy. To protect yourself from the slightest risk, the best is to consult your doctor or midwife and ask them Traveling authorizationespecially if you suffer from diabetes or high blood pressure.
Is the boat allowed to travel pregnant?
Boat trips are allowed during pregnancythere again if the state of health of the future mother is compatible for traveling. Navigation companies, especially as Corsica Ferriesmay ask you to present a medical certificate authorizing the trip.
Namely that The movements of the boat, the waves or even the smells of petrol, can sometimes accentuate nausea In some pregnant women.
Can we take the train when you are pregnant?
Yes, It is possible to take the train when you are pregnant. This means of transport is generally air conditioning, it does not cause jolts, the seats are wider than in the plane and the passenger is not obliged to sit all the time.
Be pretended because not all trains meet the same comfort criteria. So find out before departure to find out if there is a restaurant car and if the train is air-conditioned. Also try if possible take a ticket that brings you directly to your destination and avoid correspondence. If you travel at night, book a berth so as not to get tired.
Where to travel pregnant?
The choice of the travel destination is important when you are pregnant. If you suffer from pregnancy ailments, opt for a relaxing destinationcombining comfort, tranquility and easy access to medical care, As in countries in Europe: Spain, Portugal, Denmark, Italy, Greece.
Even in France, you can find ideal destinations during pregnancy: the Gulf of MorbihanTHE South seaside resortsmountainous regions such as AlpsTHE Pyreneeswithout taking too much altitude because not recommended during pregnancy. Avoid the countryside, itinerant cycling, hiking or trekking trips that may be a little too exhausting destinations for a pregnant woman.
What are the countries to avoid during pregnancy?
During pregnancy, The countries where the climate is too hot if possible we avoidwhich can cause or accentuate hot flashes or swollen legs. Likewise, for certain tropical countries exposed to infectious diseases at risk for pregnant womenthose with a high transmission of malaria (country of subharian Africacountry of Southeast Asia) or which are the home of dangerous infections, those where hygiene conditions are not optimal or the countries in which medical structures are rare.
What are the documents to take when you travel pregnant?
When you travel pregnant, in addition to your identity papersdon’t forget to take your pregnancy which includes all the medical follow -up of the future mother. Inside, some information may be very useful if the pregnant woman must check in her vacation spot. In general, you will find:
- Blood test results.
- Echographies.
- Blood group.
- European Vital and Health Insurance Card
- Number of your doctor or gynecologist.
Also think of take all your medication as well as the prescriptions that go withthat you will keep in your handbag in the event of loss of luggage (you are never too careful!). And before leaving, it may be useful to ask your doctor to write prescriptions and other medical papers in English. Also find out about medical structures close to your vacation place and note the information to have it available if necessary.
What to put in your pharmacy kit when you travel pregnant?
On a trip, only take Medicines advised by your doctor. Indeed, self -medication is strongly discouraged during pregnancy. Here is a non-exhaustive list of drugs to have on your journey, without forgetting the famous thermometer in the event of suspicion of fever:
- Antispasmodics in case of contractions.
- Iron to prevent anemia if your doctor has prescribed it.
- An anti-acid drug to avoid frequent acid feedback during pregnancy.
- A drug in case of diarrhea.
- Paracetamol in the event of headache or small fever.
Our tips for traveling pregnant without stress
To travel serenely pregnant, here are some tips to set up for the comfort and safety of the future mother:
- Wear a light and comfortable outfit. If it is hot, stay barefoot and try your legs if possible.
- Hall up the seat to the maximum To stretch your legs and be comfortable. If you drive, adjust the steering wheel and go back so that your belly is as far as possible from the steering wheel.
- Plan a cushion to support your backeven a pillow for your neck.
- Take breaks Regularly to walk a little (every 1:30).
- Drive water As often as possible.
- Avoid taking the small winding roads or in poor condition.
- Always keep an antispasmodic with you in case of contractions.
In the event of a car or bus trip, the most important for the safety of the future mother: Don’t forget to attach your belt. Put it as low as possible as possible, at the pelvis so that it does not support on the belly, and the other part of the strap, as usual, between the breasts.
