At 47, Charlene de Monaco has lost none of her tonic silhouette which she has been showing up since her beginnings as an Olympic swimmer. But what are his secrets to get there?
It is not a secret for anyone, Charlene de Monaco is a sportswoman in the soul. If for many years she swore by swimming, the former athlete must now adapt to his princely commitments. But physical activity and discipline are always part of her daily life if we believe her tonic silhouette, and in particular her arms, which she never fails to highlight with sleeveless dresses and combinations.
“”Sport gave me motivation and discipline. It also taught me to stay humble“, declared Princess Charlene to the magazine declared Vogue. Since her sports retirement in 2007, the forties has not stopped practicing swimming but with less intensity than before. And it is right, because it is one of the most effective ways to obtain designed and firm arms when the skin begins to lose tone after a certain age.
Whether it is walking, cycling or paddle board, the wife of Prince Albert II practices other low impact exercises to fight fat. These repetitive movements have the power to make the whole body work by developing both strength and endurance. It is a good way to gradually accelerate the heart rate while respecting the joints. His other favorite discipline? The aquabike sessions that allow him to tone his silhouette and improve his general well-being.
On the diet side, there is no doubt that Charlene de Monaco composes healthy and balanced plates. “”I try to eat a lot of fish and fresh fruits and vegetables. And I drink a lot of water – it is important to remain hydrated“She confided a few years ago in the columns of Women’s Health.
