To tone your figure, sport and motivation will be your best assets. But don’t forget to choose your outfit to be perfectly comfortable. Here are all our tips.
To achieve your goals: lose weightrefine your figure, build muscle your buttocks or tone your abs, you need a sports outfit adapted. The one that will make you beautiful, confident and ready to do anything to go to the end of your good resolutions. But above all that, your panoply must remain practical and comfortable so that you can make your training perfectly.
No matter the size of your chest, it is very important to take care of it, especially when you do sports. So choose your bras. It must offer you good support while remaining comfortable. The level of maintenance depends precisely on the activity that you will practice and the intensity of the effort. For yoga, stretching, muscle strengthening, opt for low maintenance. For boxing, step, dance, bet on average support. For rope jumping, racing, strong support is essential. With a bra worthy of the name, you will be able to surpass yourself.
Fitness is the best way to spend and value yourself. I grant you, at the beginning, the motivation is struggling to point the tip of its nose but once the first centimeters have been off, you will want to continue. All the more reason to put on suitable clothes in which you will feel at the top of your abilities. Some brands, such as Domyos, offer different ranges depending on the sport you exercise. Knowing that the back is one of the parts of the body that transpires the most, do not hesitate to turn to an airy top at this place. Avoid cotton and favor synthetic, light and extensible materials. Shorts or leggingslong or short, it is you who decide. If you prefer leggings, orient yourself towards a stretch model, sheathing and without too many seams to have good freedom of movement. Remember that black refines the silhouette and is suitable for all morphologies.
According to Decathlon Sportslab, 86 % of people who injure themselves in fitness running shoes. So make the difference between the two. Really buy sneakers that meet your needseven if it means having several.
If you practice muscle strengthening for example, head to fitness shoes because they guarantee optimal support and good stabilization in front of the feet.
