Tartar is the discreet, but formidable enemy of our smile. Even with regular brushing, it often ends up setting up. Fortunately, a drink validated by research changes everything.
Tartar, this mineralization of dental plaque, is a current oral problem that even rigorous brushing does not always prevent. If the descaling in the dentist remains essential, scientific studies highlight the role of a simple and accessible drink as an unexpected ally.
Tartar is formed when dental plaque, a biofilm of bacteria, hardens. It promotes inflammation of gums and periodontal diseases. Result, the smile becomes duller. If our saliva acts as a first defense, some drinks can actively limit the proliferation of responsible bacteria. Sage or thyme infusions, for example, have antibacterial virtues. Boredom is that their use often remains punctual. Fortunately, another drink, suitable for daily consumption, is distinguished by its effectiveness. Studies show that the polyphenols present in this drink reduce the growth of microorganisms causing dental plaque. Its action is double: it slows down bacterial proliferation while stimulating salivation, a natural cleaning mechanism. Unlike acidic solutions such as lemon, it does not damage enamel and can be consumed without risk over the long term.
This drink is none other than unsweetened green tea. Its catechins (notably the EGCG) have demonstrated their effectiveness against the bacteria of the plate. A study published in the Journal of Periodontology Confirms that its regular consumption is associated with better gum health health. Easy to find, pleasant to drink, it represents a simple and natural weapon against tartar. Another strong point: it adapts to the seasons. Hot in winter, ice in summer, it keeps the same properties. For those looking for a global health ally, it also checks other boxes: antioxidant action, metabolic support, positive effect on concentration and even on weight.
Of course, green tea does not replace biquidian brushing or visits to the dentist. However, integrating two to three cups a day is a simple and natural gesture to strengthen your oral hygiene and contribute to a healthier and brighter smile.
