Back to school is often synonymous with new challenges: resumption of work, launch of projects, taking new responsibilities or even search for balance between personal and professional life. However, many women leaders or entrepreneurs come up against a major obstacle: Lack of self -confidence.
The good news? Confidence is not innate: it works, cultivates and anchors itself in simple rituals. To help you approach the start of the school year with serenity and impact, we have collected the Best coaches advice specializing in female leadership.
Redefine your vision and priorities
Self -confidence is based on clarity. When you know where you go, you dare to assert your choices more easily. Coaches recommend starting the start of the school year with an exercise in Personal and professional vision.
Practical exercise:
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Note your 3 priorities for the next 6 months.
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Define a keyword that will guide your back to school (eg daring, balance, radiation).
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Identify a concrete action that brings you closer to this intention.
Learn to celebrate your successes
Many women minimize their successes, which feeds the impostor syndrome. The coaches insist: to strengthen his confidence, it is crucial to celebrate each victory, even small.
Coach advice:
Hold a Success Journal. Each week, note three actions of which you are proud of: a completed file, a successful speech, a courageous decision.
Work your posture and body language
Confidence is communicated before the words. According to coaches, adopting an assertive posture can transform your state of mind.
Simple tips:
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Keep your shoulders open and head high.
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Practice deep breathing to manage stress.
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Before an important meeting, use the technique of “Power poses” (keep a confidence posture 2 minutes).
Dare to speak and expose themselves
Back to school is the perfect time to get out of its comfort zone. Speak in a meeting, publish a post LinkedIn or intervene during a professional event are all opportunities for strengthen your self -confidence.
Coach advice: Start small. Prepare a 2 -minute intervention in a meeting, then gradually widen your speaking.
Cultivate a benevolent and inspiring environment
Self -confidence is also influenced by those around them. Being surrounded by people who support, encourage and inspire is an essential lever.
Possible actions:
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Join a professional female network.
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Identify a mentor or coach to challenge you.
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Limit time spent with people who undermine your energy.
Remember: confidence is not a frozen state. It is built step by step, through daily gestures and courageous choices. And each return to school is a new chance to strengthen it.
