A reflex that can be adopted at any time of the day and which is completely free.
Without equipment, without room, without subscription or connected gadgets, there would be a simple method to grill up to 450 calories in an hour. It was Jean-Michel Cohen who says, Instagram video in support.
It is by answering the question “What physical activity can burn 400 calories in an hour?” that the doctor took place the main lines of his approach. It starts by recalling an essential thing that many forget: for weight loss to work, you have to create a clear gap between what you consume and what you spend. “A diet can only work if there are at least 500 calories apart with your prior food consumption”, he said. It’s mathematics. And when you try to reach this deficit, all the tips are good to take
The method in question improves endurance, promotes the combustion of fats and above all is “Very effective for weight loss”, reveals the professional. It can be practiced almost everywhere, adapt the pace to its capacities and make it more or less intense according to its objectives. And when you know that an hour of activity makes it possible to burn between 350 and 450 calories (the equivalent of a waffle) you quickly understand why it insists. This is the fractional march.
No need to timer in the thousandth of a second, just vary the intensity. A quick step for a few minutes, then a slower rhythm, then accelerate again. This alternation stimulates the heart, mobilizes muscles, activates metabolism. Moreover, “It continues to increase energy expenditure even after exercise”he explains. This is called the “afterburn effect”, or EPOC effect-excess post-EXERCISE oxygen consumption, for those who love technical terms.
Clearly, this exercise that can be practiced at any time of the day is, according to the specialist, one of the best allies to lose weight without upsetting your daily life or paying a subscription to the gym. As summer approaches, this is a practice to remember!
