It has a 15 -minute sun.
Vitamin D is an essential micronutrient for many vital functions of our body and plays a crucial role in the absorption of calcium and phosphorus, thus contributing to the health of our bones and our teeth. But its benefits do not stop there: it is also essential for the proper functioning of our immune system, the regulation of inflammation, and even muscle strength. Although sun exposure is the main source of vitamin D, it is wrong to believe that you cannot be defined in summer. Between the use of solar creams, the moments spent in the shade or inside and the fact that our body synthesizes only a limited quantity of vitamin D per day, food remains a pillar to maintain optimal levels.
Nutrition studies regularly highlight the foods best provided in vitamin D. We can notably cite fatty fish such as herring, salmon, mackerel and sardine, egg yolk and certain dairy products such as milk, margarine or yogurts. Mushrooms are one of the rare significant vegetable sources of vitamin D: the best provided are the chanterelles, porcini, morels and shiitakes. But there is a food that overlooks all the others in terms of vitamin D.
Often perceived as a remedy of yesteryear, it is cod liver oil that rises at the top of the podium. “”It is the most concentrated in vitamin D“, confirmed Dr. Nina Cohen Koubi, nutritionist and psychosomatician during a previous interview. A single teaspoon brings about 450 IU, which is comparable to around 10 to 15 minutes of” effective “solar exposure but without the risks linked to UV. It is on sale, in liquid form, in organic stores and in the form of capsules or capsules, in pharmacy, and in pharmacy, Some large surfaces.
To ensure a sufficient intake of vitamin D in addition to food: you must expose the sun reasonably and favor short (15-20 minutes) and regular exhibitions, ideally at the end of the morning or mid-afternoon, making sure to protect your skin from sunburn. In autumn and winter, or if sun exposure is limited, vitamin D supplementation can be recommended after medical advice.
