Serena Williams, 43, caused a sensation at the half-time of the Super Bowl, not only with her C-Walk steps, but also by displaying a silhouette still so tonic. What is its sports and food routine? Here is the answer.
Like singer Sza and actor Samuel L. Jackson, Serena Williams was one of the guests surprised from the half-time of the Superbowl, broadcast on February 10 in France. We were able to admire his dance steps, but also his Olympic form.
After multiple medals and victories, Serena Williams announced in 2022 to retire. If she stopped competitions, the former athlete is always at the top of her form as we could see during the performance of Kendrick Lamar in the Superbowl. For this, the American continues sport, especially since its pregnancies. “As a mother, I am actually much more active than when I played tennis”, she said in the show Today. His favorite physical activity? The cardio. “I do HIIT (high intensity fractional training), a little stretching, a little bodybuilding, but especially cardio“She told Vogue. To practice her cardio, Serena Williams likes to cycle, walk or dance. “”My favorite type of cardio is running, but my body must be in good shape to be able to run, otherwise my knees hurt me “, added the former champion.
To complete her routine, Serena Williams knows that a balanced diet is essential. His philosophy: “Eat to live. And not to live to eat”, she told the magazine Women’s Health. The mother of two girls tried a vegan diet, especially since she learned that her sister who came to suffer from Sjögren syndrome, an autoimmune disease.
She admits to having trouble staying 100%. “I eat vegan about six days a week. And if I want eggs or something like, I do it on the seventh day”, underlined the 43 -year -old star with protruding muscles and fine waist.
