It has a reputation for being light, fast and compatible with weight loss. However, this very popular dish could well sabotage the efforts of those looking to lose weight.
In a context where food is scrutinized from all angles, between express diets and contradictory advice, it becomes difficult to distinguish real slimming foods. On social networks, nutritional recommendations are multiplying, but not all of them are based on solid foundations. It is in this confusing landscape that some health professionals are trying to bring some clarity.
Mumbai-based doctor Manan Vora recently spoke out on the subject by publishing a selection of foods he considers to be the best and worst for health. “Health is not a question of extremes, but of balance. Choose wisely, dose intelligently and compose your plate carefully”he explains. Behind this idea, one observation: not all foods are equal, even when they seem suitable for a specific objective such as weight loss. Some products, although popular, provide few essential nutrients and can even hinder progress.
In his recommendations, the doctor clearly distinguishes between foods that truly nourish the body and those that simply fill the stomach. It highlights products rich in vitamins, fiber and antioxidants, such as certain fruits and vegetables, capable of supporting metabolism and limiting the risk of disease. Conversely, he points to highly processed dishes that are low in micronutrients and often too high in salt or refined carbohydrates. This nutritional imbalance can not only harm overall health, but also make it more difficult to lose weight, by promoting cravings or disrupting satiety.
Among the foods he strongly recommends against, one dish in particular gets the worst rating possible: ramen. Appreciated for its “light” image, it is nevertheless described as highly processed, extremely rich in sodium and almost devoid of fiber. Added to this is a high presence of refined carbohydrates, which can cause blood sugar spikes followed by rapid drops, prompting you to eat more. This nutritional cocktail makes it an irrelevant choice for those looking to lose weight sustainably.
On the other hand, the doctor recommends foods that really support weight loss, focusing on satiety and nutritional quality. Mango, “rich in vitamins A and C, fiber and polyphenols”can be integrated in small portions. Watermelon, very rich in water, helps limit cravings while hydrating. Broccoli, dense in fiber and nutrients, promotes lasting satiety, essential to avoid snacking.
Even parmesan, consumed in moderation, provides protein and calcium, useful for preserving muscle mass. More consistent choices to lose weight without unbalancing your diet.
