For a long time, the Skyr was popular. But today, another cottage cheese ticks all the boxes for an effective slimming program. And the best news is that it is already on the shelves of your supermarket.
When we talk about food rebalancing, the most frequent error is to want to lighten everything. Zero fat, zero sugar, zero pleasure. However, our body does not need to delete everything to work well. He especially needs good products, good dosages, and a little common sense. This is what Ysaline, alias @latiktokddiet, on Tiktok. In a video that has become viral, it begins by clearly advising a very popular choice: “I do not recommend 0% since in fact by removing the fat we will considerably reduce the absorption of calcium and vitamin D, so in fact, we make white cheeses that will be much less interesting nutrition”, she explains.
The Skyr, very fashionable, is often seen as a miracle product. You have to recognize its qualities: few fats, a lot of protein. But that does not mean that it is essential. It is also denser, more acidic, less natural in its taste. And in a daily life where we especially try to find balance, bet on a simpler, soft and nourishing product can make much more sense. Especially since the blanc cheese in question is generally much cheaper than the Skyr.
For those who seek to eat better and eliminate extra pounds, Ysaline then gives advice: to target a product that respects your health rather than a promising packaging. “Overall, I advise you to choose a natural white cheese, classic at 3% fat and whatever the brand”, she said in her video. No need to look for complicated formulas: a simple, slightly fatty product allows better assimilation of calcium and vitamin D, while providing good proteins, essential in a balanced food program.
This type of cottage cheese can be consumed at breakfast, snack, or for dessert. Embellished with fresh fruit, a spoon of honey, a few almonds or simply life, it brings satiety and pleasure without guilt. It is available everywhere, in all brands, in all brands. And as a bonus, it is often made locally, with French milk, a little more significant.
