With age, certain eating habits gain importance and one of them, in particular, would promote beautiful skin after 60 years.
After 60 years, muscle mass naturally decreases, oxidative stress increases and metabolism loses effectiveness. The body then needs daily support in fiber, antioxidants and targeted micronutrients. No question, however, of turning to sachet powders or doubtful supplements. Certain current foods, well chosen, can slow down the mechanisms of aging. The key: associate compounds that act in synergy on several fronts – inflammation, oxidation, blood sugar, lean mass – while remaining easy to consume.
In an article in the US Vogue, the nutritionist Lauren Manaker just points out certain key foods to age well. “”Raspberries are among the best foods to age well. They bring fibers, antioxidants and essential nutrients such as vitamin C and magnesium“, she explains. Clearly: these small red fruits are not content to be little calorie. They help neutralize free radicals, these unstable molecules which accelerate cellular aging. They also bring ellagitanins, urolithin precursors, compounds studied for their role in the protection of mitochondria and the longevity of the cells. Stabilize blood sugar and nourish a diversified microbiota, another key factor in healthy aging.
But for a snack to really slow down the effects of time, it cannot rest on a single food. It also needs unsaturated fatty acids, protective of the heart, skin and brain, as well as vegetable proteins and vitamin E, known for its role in the protection of cellular membranes. This combination helps maintain muscle mass, modulate low -grade inflammation and preserve cognitive capacities. No need to multiply the ingredients: two are enough, provided you choose them well. Thus, the ideal snack, both digestible, complete and anti-aging, is none other than a handful of whole almonds accompanied by some fresh raspberries.
This simple, but effective duo brings together fibers, powerful antioxidants, magnesium, vitamin C, vitamin E and good fats. What support cells, memory, muscles and blood sugar. A modest gesture, but which is part of a real strategy of longevity.
