Round, apricoted flesh, sweet smell … The melon is the fruit of summer par excellence. In addition to being tasty, it is antioxidant, contributes to good cardiovascular health and promotes intestinal transit.
What are the benefits of melon for health?
We do not suspect all the benefits of melon on health:
- Like all fruits, its consumption makes it possible to limit the risk of cardiovascular disease.
- His wealth in Vitamin C and in beta-carotene which gives it its pretty apricot color, give it antioxidant virtues.
- It participates in cell growth and development, and helps to produce collagen and healing.
- The melon also contains Group B vitaminsof magnesiumof potassium (which promotes renal elimination), of calciumof copperiron, zinc, manganese … all necessary for the proper functioning of the organization.
- Finally, the melon contains fibersparticularly effective in boosting lazy transits.
How many calories are there in the melon?
Contrary to what we often think of its very sweet flavor, the melon is actually very moderately, with less than 9 g of sugars and 33 calories per 100 g.
What are the nutritional values of the melon?
| Nutrients | Raw melon: content for 100 g | Fruits: average food |
|---|---|---|
| Protein | 0.73 g | 1.0 g |
| Carbohydrates | 6.57 g | 16.9 g |
| – including sugars | 6.43 g | 14.6 g |
| – including starch | 0.03 g | 0.3 g |
| Dietary fiber | 0.93 g | 3 g |
| Lipids | 0.2 g | 0.5 g |
| – including cholesterol | 0.0 mg | 0.1 mg |
| – including saturated fatty acids | 0.047 g | 0.2 g |
| – including monounsaturated fatty acids | 0.013 g | 0.1 g |
| – including polyunsaturated fatty acids | 0.068 g | 0.1 g |
| Water | 90.9 g | 77 g |
Can we eat melon when you have diabetes?
Moderately sweet, rich in fiber and average glycemic index are all criteria that make melon an authorized fruit for diabetics. It is however desirable to consume it during a meal and not in isolation during the day, in order to slow the absorption of its sugars, as is the case for all sweet foods.
Is the melon good for losing weight?
Very rich in water and moderately calorie, the melon is one of the authorized fruits, even recommended during the diet. Rassaying, refreshing and rich in vitamins, minerals and antioxidants, it is a slimming food par excellence.
What are the benefits of melon during pregnancy?
Thanks to its high content of vitamin B9 (folates), known to promote the good development of the fetus, the melon is part of the fruits to put on the menu of pregnant women, especially at the beginning of pregnancy. In addition, its fiber content and its action on the transit will be appreciated by Future mothers, often subject to constipation.
