“The combination of proteins and carbohydrates improves blood sugar” according to this nutrition expert.
Who says “dessert” often says “sweet and calorie bomb”. And the sugar, as we can well, skyrocketing the blood sugar, which tires the organs, causes fatigue, lack of concentration, desires to snack and ultimately gain weight. That said, not all desserts are equal and there are healthy, very little sweet options that are ideal for finishing your meal gently.
The best desserts for blood sugar should be balanced in carbohydrates (sugars), proteins, fibers and lipids (fat) unlike cakes and ice that are often rich in sugars and fats, and poor in fiber and protein. “”Research shows that the combination of proteins and carbohydrates improves glycemic response and fibers help stabilize blood sugar“Explains Jena Brown, dietician specializing in sports nutrition in Brenham in Texas (United States). If you opt for an industrial dessert, be sure to”Read labels or nutritional information for food and ideally look for a carbohydrate/protein ratio of 1 to 1“.
The best to control the nutritional content of his dessert is to do so “homemade”. Our colleagues from the media Eating Well Asked the dietician what her number 1 hypoglycemicist dessert was his response and her response is undoubtedly “the choco-fraise yogurt bar”. “”Provided you choose a natural Greek yogurt with whole milk, which is an excellent source of protein and lipids, associated with red fruits such as strawberries (Their season begins in April, editor’s note) which are rich in fiber, antioxidants and sources of natural sugar, capable of improving insulin levels after a meal“, She details. Finally, the cocoa present in dark chocolate is a food rich in polyphenols, associated with a reduction in insulin resistance.
Its recipe could not be simpler: place parchment paper on a baking sheet, spread Greek yogurt in a thin layer (with a little vanilla extract or maple or agave syrup) and sprinkle with cut strawberries (raspberries or blueberries) and dark chocolate chocolate (70%). Freeze at least 3 hours for the bar hard. Break small pieces and consume in snacks or dessert. This makes you like a yogurt tablet, healthy, easy to take away and validated by nutritionists.
