If you are looking to lose weight, you should tend to flee sauces and seasonings. However, a good vinaigrette can not only enhance the taste of your salads, but also help you reach your slimming goal.
On a daily basis, you think you are making the right choice: a pretty compound salad, a few crunchy vegetables, quinoa, a little grilled chicken, and then, without thinking too much, you add a ready -made, smooth vinaigrette. Result: you transform a healthy dish into a calorie bomb.
To start, be sure to simply ban the industrial vinaigrette. Many of them, even those who claim to be “light”, contain added sugars, preservatives, poor quality oils, and an excessive amount of salt. These ingredients can cause blood sugar peaks, promote water retention and slow down weight loss. But is this a reason to remove oil from your diet for all that? No ! Long demonized, the oil (the right one!) Is essential. For example, extra virgin olive oil, rapeseed oil or linseed oil are rich in omega-3 and antioxidants. They help reduce inflammation, stabilize blood sugar and feel full longer. The secret is in the quantity: a tablespoon is largely enough to season a portion of salad. For a really healthy vinaigrette, also favor simple, natural and nutrient ingredients. Lemon is a natural, alkalizing drainer, it facilitates digestion and gives pep’s thanks to vitamin C. Apple cider vinegar is known to regulate blood sugar and stimulate metabolism. Mustard, on the other hand, contains zero sugar, is low in calories, it gives taste and can help emulsify the vinaigrette. And without forgetting, fresh spices and herbs to raise the tasteless taste. Concretely, therefore simply opt for a house vinaigrette made from lemon, mustard, apple cider vinegar and olive oil.
You will understand, the best line for the line is the one you do yourself. Minimalist, tasty and without headache.
