We can make sure that a day is more beautiful than the previous one and make us happier.
Whether night was good or not, the first thoughts that come up with alarm clock directly influence the new day that begins. Two choices are then offered to each of us: “We can get up in the morning saying:” I slept badly, I have a back pain, the mattress was zero, I didn’t stop thinking about work “and there you can be sure that your day will not be top, explains the mental trainer Jean-Christophe Maisonneuve. Or you can get up by saying a positive mantra that will change the energy you put in your day. “
In clear “We have the choice to choose your state of mind when you wake up in the morning “. It may seem obvious but by thinking about it well, the majority of people do not ask themselves this question. They get up, have their breakfast, go to work or go about their business and will compose or undergo their day with the vagaries of life. While in reality, we can make sure that a day is more beautiful than the previous one and make us happier. And the good news is that it only depends on us.
As Jean-Christophe Maisonneuve reminds us “If you start stress, in a hurry, your head full of doubts, you will suffer your day. If you take the time to anchor a mindset (” state of mind “in French, note) positive, you create a dynamic of success“. On Instagram, he shares the positive sentence that he repeats himself in his head every morning:”How I can even appreciate the extraordinary side of what I live now. “ No need to seek an answer, the goal is not there: “There is so much positive in this sentence with the words” appreciate “,” more “,” extraordinary “and” now “which brings back to the present, that it changes the energy you put in your day.”
According to the mental trainer, the best is to start the day by saying this sentence or asking the question “What can make this day a success?” then replace negative thoughts with a clear and motivating intention and finally activate the body by making some movements such as stretching or walking “Even 5 minutes, it completely changes your energy level”.
