Julia Vignali reveals her little tip to relax and boost self -confidence. Discover it below.
The complicated moments also concern the radiant Julia Vignali. During an interview with Buzz TV, she confided in her difficult daily life as a presenter of Télématin broadcast on France 2. “I gained weight, I sometimes wanted to eat when it should not be”she explains.
Permanent stress, lack of sleep, absent social life … The morning show requires full -time mental and physical investment. This explains why the 49 -year -old celebrity saw its priorities, and has authorized itself to start a new start. “I have resumed a healthier life, I play more sport, I see my friends, my loves, my dogs”she said with a big smile. But what is his secret to be so bright? His answer is clear: “Frankly, sport does me a lot of good physically good and, above all, mentally. It forges me”. It is not a big secret, we suit it. However, it is always good to remember that there is nothing better than physical activity to step back on his life, and maintain a form of hell.
More specifically, Julia Vignali explains to have a great coach with which she trains in the countryside. “He makes me do things … I don’t even know what it’s called”she said with humor before clarifying that they always finish their sessions with some boxing movements. A discipline which, let us remember, is excellent to strengthen your muscles, train your cardio, improve balance and of course, evacuate all your frustrations.
Today, Julia Vignali animates Affairreplacing Sophie Davant. Besides, as a presenter, this is her favorite program: “I feel at home”she said. An enthusiasm that pierces the screen and affects millions of viewers every week.
