A natural and simple solution could well help you display a flat stomach. It is a gesture within everyone’s reach, to adopt throughout the year.
After a generous meal, during stressful, or during food changes, it is not uncommon to feel a little buudinated in your pants. This phenomenon may be due to an accumulation of intestinal gas, constipation, excess food or too fast food. To relieve this uncomfortable feeling of swollen belly, some turn to drugs, others towards strict diets. But a much softer tip exists, and it might surprise you.
Rest assured, this reflex adapts perfectly to your routine, whether you are at the office, at home or on the go. He does not ask for specific equipment or medical consultation, and has no side effects. Better still: it combines pleasure and well-being. This gesture, used for centuries in certain cultures, acts directly on the digestive system to relax intestinal muscles, facilitate the elimination of gases, and limit abdominal cramps. This solution also has the advantage of adapting to the seasons. In winter, it brings warmth and comfort after meals. In summer, it becomes a cold and thirsty drink. You can completely integrate it into a balanced diet, and it can even replace certain sugary or sparkling drinks, often responsible for bloating. We are talking about peppermint here. This well -known plant can increase bile production by the liver, thus helping your body digest fatty foods and having them transit more quickly by the stomach. So do not hesitate to consume it as an infusion. Thanks to the menthol it contains, peppermint relaxes the intestine muscles, reduces gases, and relieves digestive pain. Without theine, she can drink at any time of the day, even in the evening. A simple cup, after meals, is often enough to find a lighter belly.
To deflate from the belly naturally, therefore no need to turn to complex solutions or draconian diets. A cup of mint tea is enough to find a flat stomach.
