Choosing the right pillow is essential for restorative sleep and painless upon waking up. In memory of form, ergonomic, anti-radiation, latex or down, which model to go? Our answers.
Pillowit is first of all to determine in what position we spend our night. Indeed, the position of the body will determine which will be the most suitable pillow, so that the neck is always supportedwhich avoids pain and migraines upon waking. Do you sleep on your stomach? Bet on a soft, rather flat pillow. On the side, turn to a medium model. A firm pillow will be ideal for sleepers on the back. Finally, if you move a lot, a pillow that adapts to each position is ideal. On the material side, the down pillow and feathers will delight lovers of softness just like that in latex, when the allergies will put their heads on foam or synthetic fiber. In general, think of Change pillow every 2 to 5 years Depending on the model and its quality. Everyone has their own pillow for a soft sleep in the arms of Morpheus!
The ergonomic pillow is characterized by its particular shape: hollow in the middle and higher and curved on the sides. Particularly suitable for those who sleep on the side, this pillow keeps the head and neck and relieves muscle pain and cervical tensions often present in the morning. It can be in memory foam or latex.
Everything is in his name! The memory pillow is a rather firm pillow, made of foam, which has a good resilience. Thus, it makes it possible to adapt to the position of the neck and the shape of the skull, without ever deforming, and by guaranteeing the alignment of the nape and the spine. The foam, thermosensitive, reacts to the heat of the body and adapts to the skull, in order to relieve the pressure points. This is why it is particularly suitable for people who regularly have cervical pain and muscle contractions.
Recommendable for back pain and other cervicalgia, the cervical pillow takes care of you overnight. Very often in memory foam, it is also ergonomic Since it adapts to the position in which you sleep with its curves. But different models exist, like the one based on water; A bag of liquid is inserted into the foam to ensure flexibility. Also, you will find latex pillows or filled with spelled grains or buckwheat pods, 100% natural and which adapt perfectly to your position. Our advice: Test them!
The latex pillow is popular for its comfort, swelling, durability and good ventilation it offers. The more your cushion will be made from natural latex, the more good quality it will be. A 50% natural latex report and 50% synthetic latex is a good compromise. Sleeping on the side will appreciate it! On the other hand, latex allergic will have to choose another option.
It is the big star of natural pillows. A rule: the heavier the pillow, the more good quality it will be. Favor a down model, more breathable than the pen and more comfortable because it does not sting (the pen stings because of its stops). These are often soft pillows, which will therefore not suit all sleeping meters. They are not recommended for people with breathing difficulties.
A real headache for allergies to mites and asthmatics, the choice of an anti-Acurian pillow can be long. Indeed, avoid duvets, pen, cotton and favor synthetic materials (although they tend to sweat.) Which have undergone an anti-acarian treatment. Also, covers of anti-Acurian pillows must be chosen, just like the rest of the bedding. Hunting the dust and ventilating the bedroom every day is also essential.
The traditional Chinese pillow has nothing to do with the soft models that we know. In porcelain or wood, they were tailor-made to adapt to the sleeping body and were filled with herbs and fragrant flowers to help sleep. Today, the Chinese pillows have kept this shape of sausage cut in length, perfectly suited to those who sleep on the back and ideal for the maintenance of the cervical vertebrae. They can be filled with millet grains and other natural materials.
The snoring often comes from the position that our bodies takes during the night, when the air has difficulty entering the throat and therefore causes these unpleasant noises. To overcome this discomfort, the anti-march pillows lift the head so that the chin takes off from the chest, align the neck with the spine and allow the passage without embarrassment of the air in the throat and the lungs, without vibrations. These pillows are most often in memory, in order to allow the body after night to keep this same optimal position.
