No reason to hide it, you discovered meditation and you have become addicted! So why not set up a corner dedicated to your new passion to practice it in the best conditions?
To create your meditation corner at homeyou will first have to choose the place where you feel the most comfortable to refocus on yourself. It can be in your bedroomin the living room, but also why not in the children’s bedroom if you practice meditation with them, or in the garden, if you need to be surrounded by greenery to find inner calm. It’s up to you to choose!
If your space is limited, you will always find a small corner where you can land regularly. The important thing will be not to have to settle each time you want to meditate, at the risk of sometimes zapping certain sessions by lazy to have to put everything in place.
The best will also be to opt for a calm place In your apartment, to facilitate your concentration, but if this is not possible at home, you can take this difficulty as an exercise! Just make sure that people sharing your home do not come to interrupt you during a meditation sessionwhich would cancel all its benefits.
The seat
It is of course the most important element of Your meditation cornerand besides the only one you really need to practice your session. For absolute comfort, you can bet on a zafuA meditation cushion Specially adapted that exists in different sizes, shapes and patterns. Choose the one that will make you most want to settle on it but also a model that will easily integrate your decoration style if your meditation corner is in the living room. It can also be used as a seat in front of the coffee table for guests or as a footrest in front of an armchair.
But you can also choose a beautiful ground cushion If you feel perfectly well to meditate once sitting on it.
And to gain comfort again, do not hesitate to install this cushion on a slightly thick carpet or even a small futon: your folded feet will say thank you!
Also know that chair will be able to do the trick for your session, if you do not want to invest in a cushion. You will simply make sure not to rest your back too much on the backrest. However, we will avoid armchairs and other very soft sofas in which we could feel a little too comfortable for our session.
The little decor
To accentuate the Zen atmosphere of your Meditation cornerdo not hesitate to place a few decorative accessories that will help you relax. We think in particular of one or two green plantswhich can even be depolluting if you live in town, and thus purify your interior. Some pretty candles will also promote relaxation during your session as well as an essential oil diffuser, if you feel particularly stressed.
We also like the idea of hanging on a frame With a quote that inspires you, soothes you and makes you want to indulge in your daily session.
Finally, a small Bluetooth speaker can be useful to listen to calm music and help you let go, or to follow a guided session on one of the many meditation apps now available.
Here, your corner is perfectly arranged, now, you meditate!
