You dream of losing a few centimeters of waist. An easy -to -achieve goal with the help of some well -appropriate exercises.
You dream of a wasp silhouette but struggle to get there. Nothing like sports exercises, at the rate of two sessions minimum per week, To obtain a fine waist.
“Fine waist: slimming exercises”
1. Foot survey
With the exercise of the foot survey, say goodbye to your beads! It targets the obliques and the abdominal belt to refine the size while muscling abs.
Position : Lying on the edge and installed on a buttock. Leaning on the ground.
Movement : Mount an arm above you vertically, hold your hand. Mount your legs stretched until the feet touch your hand. The feet can climb a little lower but be careful if the legs are folded then the exercise is less effective.
Duration of the sequence : 4 series of 10 repetitions.
Advice : Isolate your movement. Move the bust as little as possible. Exhale when your legs go up.
2. The inclination of the bust
Perfect to erase your unsightly beads, the exercise of Bust tilt requests the abdominal belt to strengthen it. Thanks to him, you can wear a flat stomach and a wasp size!
Position : Standing. Dark feet and slightly folded legs.
Movement : Switch the basin forward by contracting the abs. Your hands come to touch your knees on each side. Tilt the bust on one side and then on the other.
Duration of the sequence : 4 series of 20 repetitions.
Advice : Exhale when the hand goes down to the knee. During the effort, contract and flatten your belly as much as possible. Don’t look too much forward.
3. Oblique crunch
This bodybuilding exercise strengthens the abdominal belt, especially the obliques, to help you wear a finer size.
Position : Lying on the back, hands behind the head and legs bent.
Movement : Bring the left knee back and put it in contact with the right elbow.
Duration of the sequence: 4 series of 10 repetitions.
Advice : Exhale when you go up and inspire when you go down.
4. Sheathing on the oblique side
Say goodbye to your love handles! With this exercise, you will request your abdominal strap and particularly reinforce your obliques to refine your size.
Position : Place yourself on a elbow. Tense legs.
Movement : Take off your body on a elbow.
Duration of the sequence: Hold the position for 10 seconds. Repeat the exercise 4 times.
Advice : The legs should always be extended by your spine.
