Fat storage area, arms can be a source of complex. In this place, the skin can become loose, soft and unattractive. So how do you lose weight and refine them quickly?
If you want to refine your arms, you must above all adopt good habits. Eat healthy and balanced And practice regular physical activity are the keys to losing arms quickly.
To refine your arms effectively, the best solution is to associate sport and balanced diet but it is still possible to Losing arms without playing sports. To do this, you can start by adapting your diet by favoring, for example, legumes that help lose weight quickly thanks to its longer fibers to digest and which allow the feeling of satiety to be extended. To avoid the skin that is relaxed, Mise as much as possible on proteins that help keep your muscle mass. Obviously, you have to reduce your consumption of refined sugar. As an accompaniment, you can apply a daily slimming cream dedicated to this body of the body. On a daily basis, ask your arms as much as possible! Wear your racing bags alone and push your children on the swing.
What exercises to lose weight?
Like all actions targeted on a body part, what we are looking for above all is to strengthen muscle mass. Indeed, The increase in muscle mass will replace fat in the arms. To lose weight, prefer a sport that obviously allows the muscles of your arms like:
- swimming
- The javelin
- dance
- Yoga
- The Pilates
If you have a short time and you cannot take indoor lessons, you can do exercises directly at home using dumbbells or two full water bottles. Raise them every day by series of two or three exercises. You can also make pumps.
Why do we get fat?
Certain parts of the body such as thighs and buttocks easily store fat. This can also be the case with the arms and when the fat is housed in this area, the skin tends to hang. This is what some call the “bat” effect. Age and overweight are the two main reasons that explain why you are growing arms. The lack of muscle and tone also explains this phenomenon.
