It is proven, our intestinal flora can push us to gain weight, or not to lose it … What if probiotics were a slimming solution?
We know today the importance of our microbiota (Translate, intestinal flora) for our health: transit, moral, allergies, skin, immunity would thus be correlated with the right balance between the “good” and “bad” bacteria which constitute our flora. But our weight could also depend on it : Studies have shown that the microbiota of an obese person is different from that of a thin person: some typical families of bacteria are more or less important, which can, by their presence, tip the balance of good or bad side.
Some probiotics Promote thinness: this is the case notably of Lactobacillus Gasseri, a lactic ferment whose Japanese studies have shown the beneficial effect on weight and BMIbut also more particularly on the waist tower and the abdominal fat mass. The bacteroidetes’ family (around twenty different) would also be involved since it is found in much larger quantity in thin people (on the contrary, for example, firmicates very present in overweight).
– lactobacillus GASSERI 100 mg of Vit’all+ (10 billion UFC): € 28.50 per box of 60 capsules (for 2 months of treatment) gastro -resistant and vegetable
– Lactobacillus Gasseri de Swanson (3 billion UFC): € 8.50 for 60 vegetable capsules (2/day)
– Lactibiane de Pileje: If this supplement is not a slimming aim (it is rather intended to relieve the irritable intestine), it contains Lactobacillus Gasseri in large quantities (10 billion UF): € 20.10 per box of 30 capsules.
– Poméol Minci Flora of Clema Science associates lactobacilli, bifidobacteria with bacteroidetes: € 39.90 for 90 capsules (3/day)
– Aragan classri brings Lactobacillus Gasseri (10 milldss UFC) and bifidobacteria € 21.90 per box of 20 capsules (1/day).
– Arkopharma lipofeine offers a mixture of probiotics (lactobacillus rhamnosus and bifidibacteria) and draining plants (including green tea): € 30/60 capsules (3/day).
The effect of Lactibacillus Gasseri, if it has been scientifically validated, remains moderate. No miracle! However, a belly “in great shape” with a balanced florais a good first step towards the ideal weight. It is therefore an interest in nourishing it with foods naturally containing probiotics (real yogurts and fermented milks, kefir, kombucha, non -pasteurized miso, sauerkraut, sourdough bread, vegetables and lactofermented juices), and to regulate its transit so that it is optimal, notably by avoiding the bloating which rounds it off. pamper Increasing its fiber dose (raw and cooked fruits and vegetables, complete foods) and, if you are sensitive, in reducing gluten and lactose which will feed the fermentation bacteria. Reducing sugar is also recommended, as it is a food of choice for most bad bacteria, and contributes to imbalance.
