“This allows me to choose when I really want to be at the top of my form”.
For many, coffee is a ritual, a morning boost or an essential companion over the day that we can hardly do without. But drinking too much coffee is not good for health. “”Coffee is acidic and, consumed on an empty stomach, it can cause stomach burns. Also, the more coffee you drink, the more the brain adapts by creating new receptors for adenosine, the molecule of fatigue. To compensate, we are then pushed to drink more coffee to obtain this same boost, which can cause side effects like tachycardia“, explains Dr. Emilie Steinbach, neuroscientist and doctor of integrative biology. The official recommendation of caffeine is 400 mg per day, or about 4 cups of coffee (espresso).
Please note, stopping caffeine overnight is not advised because you can feel more or less unpleasant withdrawal symptoms: great fatigue, migraines, sidenous mood, irresistible desires for other “addictions”, be it sweets or cigarettes …. in his book “Your optimized health” (ed. Marabout), the neuroscientist advocates Allow the brain to adapt without side effects.
The first thing to do is to remove a cup of coffee a day every week. For example, if you are used to drinking 4 coffees per day, try to drink only 3. “Once you arrive at one cup per day, and if you still want to reduce your consumption, only drink only one day by two, at least, try not to drink coffee every day or, and it is my neuroscientist tip, alternate decaféné and cavity: this allows me to choose when I really want to be at the top of my form“She explains.
There are many healthy alternatives: green tea for example, contains teaine, a molecule similar to caffeine, but released more slowly, which provides more sustainable revival of energy. Plant infusions such as mint, ginger or chamomile are also excellent for hydrating while taking advantage of their soothing or invigorating properties. Matcha, a green tea powder, offers a boost of sustained energy thanks to its richness in antioxidants.
