This error does not forgive: you literally say to your brain: “It is still day, no need to prepare to sleep”.
Falling asleep is a natural thing. However, many have trouble sleeping. They turn, turn around, look at the hour, ruminate and get up in the morning often more tired than they were the day before. To succeed in sleeping quickly and well, you have to put all the odds on your side …
“”As a sleep specialist, I know how essential the bases are“, Bans Dr. Craig Canapari, pulmonologist and director of the Yale Pediatric Sleep Center. Already, it starts with an hour of regular bedtime, with a” buffer “time sufficient to fall asleep.”Devoting sufficient sleep times means that VWe have to start your sleeping routine earlier than you think so as not to risk running out of sleep chronically“” He explains to the media Today. He also avoids consuming tea or coffee after 4 p.m. and heavy dinner in the evening.
But the thing he never does is to take his phone with him in the room. For several reasons: the laptop screen emits blue light which is perceived by the brain as daylight, which disturbs the production of melatonin, the sleep hormone. “”By watching videos or browsing items just before going to bed, you literally say to your brain: “”It is still day, no need to prepare to sleep“” It is a mistake that our body does not forgive“. Then there is the content: navigate on social networks, watch a captivating series, or worse, consult professional anxiety-in-bed emails, is counterproductive. These activities stimulate the mind instead of appeasing it.
Applications like Tiktok or Instagram are designed to be incredibly addictive, broadcasting an endless sequence of short and catchy videos. They keep you alert, and it is almost impossible to disconnect from it. However, the bed must be a resting sanctuary, not an office, a movie theater or a news feed. Instead, use a good old awakening. It is a small change, but the impact on the quality of your sleep and the energy you feel when wake up will be monumental.
