After 70 years, it can be more difficult to lose weight. However, it is not impossible, just know the right technique.
With age, basic metabolism, that is to say the amount of calories that the body burns at rest, decreases. This is explained by a loss of muscle mass which begins from 30-40 years and accelerates after 60 years. The body also becomes more economical, more easily storing the calories it consumes. Hormones also play against weight loss. Insulin sensitivity decreases, which can promote fat storage, especially abdominal. Hormones that regulate hunger and satiety can become less effective, which makes hunger signals more difficult. Nevertheless, it is quite possible to lose weight after 70 years in a healthy and sustainable way. Soft methods, without frustration, exist. The proof: Joann Berkowitz, 73, has lost more than 30 kilos and shares his technique in an article published on the site Woman’s World.
A survivor of thyroid and diabetic cancer, this American no longer knew what to do to lose the pounds that spoiled her life. Despite its good will, its 10,000 daily steps and its water consumption, it could not lose weight. Then, she ended up discovering a particularly effective method which allowed her to find the form after years of unnecessary diets. Thanks to this technique accessible to everyone, Joann Berkowitz lost 33 kilos. “”I can finally make good choices without feeling private, and it is a major asset for me“, She says to the magazine.”The scale went down so fast that I thought it was broken! “However, this process is far from looking like a regime like the others. Besides, if you ask her if she is on the diet, she answers:”No, I just manage my diet differently. I really didn’t feel good for 30 years!“.
To lose weight, the American therefore trusted the Glucose Revolution. This method, unveiled by Jessie Inchauspé, a graduate biochemist of the University of Georgetown, offers simple tips to stabilize blood sugar and calm hunger. The idea is to start each meal with vegetables and good fats. “” Continue with proteins. Proteins and fibers circulate slowly in the digestive tract, taking up space and annoying the transit. Imagine them like a floating barrier in the upper part of the intestine“Explains Jessie Inchauspé. Before adding:”Consume carbohydrates after vegetables and proteins reduces glucose absorption“. By eating vegetables and proteins first, you can maintain your blood sugar about three times lower. What is it for? It is very simple: by reducing blood sugar peaks, hunger also decreases, which allows the body to recover. Result: the insulin rate decreases and”fat combustion is reactivated“.
By combining regular walking, sufficient protein intake and small pleasures from time to time, we put the odds on your side to lose weight.
