“I thought she was in her fifties.”

Jane Seymour seems to have found the fountain of youth… More than 30 years after her debut in the famous series Doctor Quinn, female doctorthe British actress retains this natural charm and this slender silhouette which have made her famous. And behind this physique that defies time, hides an exemplary lifestyle and daily discipline that she practices with rigor.

Jane Seymour’s perfect body is no coincidence: it is the result of a well-established sports routine. This Sunday, March 8, the star also shared on her TikTok account an overview of the training that allows her to stay in shape at 75 years old. She thus highlighted Pilates, which she presents as a discipline accessible to all ages, writing in the caption: “Pilates is a low-impact exercise method that emphasizes core strength, flexibility and overall body awareness, making it an ideal fitness program for seniors.“

She was filmed, always with a smile on her face, doing stretches at the bar and then using the Reformer machine with elastics around her legs and weights in her hands to intensify the effort. Each movement, precise and controlled, aims to engage the muscles in depth, tone the body and release accumulated tension.

Jane Seymour’s video quickly aroused real enthusiasm, accumulating more than 1,000 comments. Many Internet users are speechless at its unchanged appearance since the 90s: “What do you mean 75? Month ?“, “I’m 40 years younger than her but I feel like I’m 40 years older“, “I thought she was in her fifties“, or even “55 years old maybe, but 75, I don’t believe it“, we can read.

Proof that, more than three decades after making her mark on the small screen, Jane Seymour continues to inspire all generations.