Often presented as a natural remedy with many benefits, should aloe vera juice be part of your morning routine? If you drink it every morning on an empty stomach, here is what could happen to your body.
Aloe vera is a succulent plant with multiple virtues, widely used in cosmetics and natural medicine. Its juice, extracted from its fleshy leaves, is recognized for its exceptional benefits, in particular on digestion, hydration and general well-being. Depending on the needs, it can be used in several ways. Directly on the skin, by applying it as a tonic or a mask, but also by consuming it in the form of a drink to boost your beauty from the inside. But, is it as effective as it seems? To verify it, Sofía Esquivel, journalist at Glamor, drank aloe vera juice every morning and here is what happened.
By integrating aloe vera juice into her daily life, this beauty professional was simply looking to boost her well-being, but did not know what to expect. So, did he live up to his expectations? Yes. “If there is a natural elixir that won my morning routine, it is aloe vera juice,” she explains. In a few weeks, the journalist was able to notice significant changes. “I noticed a clear improvement in my digestion, my skin has become more hydrated and radiant, and my energy level increased without having recourse to coffee or energy drinks,” she says. Indeed, aloe vera is a precious active in beauty products, but its consumption makes it even more effective. It is a plant rich in antioxidants, vitamins and minerals, which promotes cell regeneration, radiance, youth of the skin and good hydration. Composed of more than 95 % water, it is simply an excellent natural moisturizer. It quickly enters the epidermis without leaving a fatty film, making it an ideal ally for all skin types. To maximize its benefits, you can consume pure or diluted aloe vera juice with water. No more than 30 ml per day to start and up to 60 ml maximum. Besides, Sofía Esquivel specifies: “Drinking on an empty stomach has become my best kept secret.” Indeed, drunk like this, the detoxifying effects are increased tenfold. Also be sure to choose a 100 % pure and good quality version, without added sugars or preservatives. And don’t forget, “Drinking occasionally can be beneficial, but it is its regular consumption that makes all the difference,” concluded The young woman.
Incorporating aloe vera juice into your beauty routine can bring many benefits to your skin, but not only. Whether to hydrate, soothe, heal or prevent skin aging, this natural treasure deserves a place of choice in your care ritual
