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Sporting a slim and muscular figure requires a certain investment. However, with regularity and motivation, results can appear more quickly than expected. A fitness expert enlightens us on the minimum recommended duration to hope to see a real before and after, especially when you are a gym fan. Indeed, the quest for a toned body cannot be accomplished in a few days. It is a process that requires perseverance and progression adapted to your level. When you start going to the gym, it’s important to target the exercises that suit your goals, so you don’t get discouraged. It’s not enough to lift weights or do squats two or three times a week. To ensure the impact on your body is real, it is recommended to combine strength training, cardio and flexibility exercises. If you’re diligent, you’ll start to feel your muscles firm up and your endurance improve after a few weeks.
However, as you already know, the body needs time to adapt to new stimuli, and for this, patience will be your best ally. According to Shannon Collins, fitness coach followed by more than 150,000 followers on Instagram, it all depends on the regularity and intensity of the training, but if you are diligent, you will be able to start seeing significant results as early as 6 weeks. ‘training. Note that for a more substantial transformation, including both muscle toning and fat loss, it is necessary to commit to a longer period, either between 12 and 16 weeks, or between 3 and 4 months. Obviously, physical activity is only part of the equation for achieving a muscular and sculpted body. Your diet also plays a vital role. A diet rich in protein helps with the regeneration of muscle fibers, while a good balance of carbohydrates and fats provides the energy needed for each sports session. Another key piece: sleep. When you sleep, your body regenerates and repairs muscle micro-damages caused by training. It is during this resting phase that your muscles grow and become stronger. Therefore, getting enough sleep, between 7 and 9 hours per night, is essential to maximize the results of your efforts in the gym.
Remember, what works for your roommate may not work for you. This is why it is crucial to stay attentive to the signals your body is sending you. If you experience fatigue, low energy, or even an injury, it could be a sign that you’re overdoing it. So be sure to adjust your sessions according to your current capabilities.
