Many women find themselves helpless in the face of the upheavals of menopause.
Life is not always well done. Many women make this remark when menopause arrives. While they were about maintaining their line and feeling in shape, here is a hormonal upheaval that turns everything upside down. If the symptoms of menopause do not affect all women at 50 uniformly, some are still particularly frequent. Warm puffs for example, mood disorders, but also … weight gain. This weight gain can be very difficult to live, especially when you pay attention to your meals for years and have multiplied efforts to hold back at the table.
“Menopause causes significant hormonal changes, including a drop in estrogen and progesterone levels, which directly affect appetite and food behavior focused on reward, Explains Dr. Jason ITRI at the Eatthis media, NOTTHAT! These changes can increase the desires of sweet and salty. ” To meet these desires without negative impact on the body, this doctor advises a very simple thing: to eat more protein, between 20 to 30 grams per meal according to him. This also applies to the little afternoon hollow.
Clearly, we forget the cakes, brioches, chocolates … in short everything that is far too caloric and bad for health and we replace them with foods rich in protein. For example … cheese! But not just any cheese. According to Dr. Iti, the best cheese for menopausal women looking for a snack validated by medical experts, it is the cottage cheese. This Fraisest cheese naturally rich in protein and stands out for its finely salty taste and grainy texture. With crackers, on toasted bread or with vegetables (cucumber, carrots …) it is an excellent snack to cut hunger and fill a desire for sweet or salty.
Food plays a key role at the time of menopause. Eating more protein, limiting fast sugars, favoring fibers, good fats, calcium and vitamin D are all simple reflexes to preserve your muscle mass, regulate hunger, and protect your bone health. Without falling into the extremes or forbidding all the pleasures, the essential is to adapt his plate to a changing body, by betting on satisfying, nourishing, and good for morale. Without forgetting to keep regular physical activity. For example, it is recommended to make muscle strengthening at least twice a week to slow down the melting of age -related muscles and improve balance.
