Losing weight is not limited to what you eat or your morning sports session. In reality, what you do after 5 p.m. can strongly influence your results.
The evening is often a critical period: this is where temptations are invited and that bad habits can ruin your efforts of the day. Here is what you should do after 5 p.m. if you really want to lose weight effectively and sustainable.
After a trying day, you go home and have only one desire: you have a little aperitif or cut the chocolate tablet. Doing the right choices in the evening will not only help you lose weight more effectively, but also to adopt a healthier long -term lifestyle. And you will see, the secret is absolutely not in deprivation. On the magazine website EatingwellJuliana Crimi Dietitian graduated has entrusted one of the simplest ways to lose weight. And it happens after 5 p.m. … Losing weight is not only played in the gym or on the plate. Sometimes small simple habits can make a big difference. This little ritual can have a surprising impact on your silhouette, your digestion and even your sleep.
If you had to do only one thing after 5 p.m. to lose weight, it would be to go out to walk after dinner. “”An evening walk helps burn calories, improves digestion after dinner and promotes better control of blood sugar “, explains Juliana Crimi. “In addition, light activity in the evening can reduce stress and promote better sleep, two elements related to better weight management.” Indeed, after a meal, the body gets to work to digest.
By walking a few minutes after dinner, you activate your metabolism gently. This makes it possible to burn more calories and avoid excessive fat storage. Also, making a light walk helps reduce the desire for snacking that often occurs in front of the TV. By moving, you occupy your mind, release endorphins and decrease stress, often at the origin of sweet cravings. How to make an effective digestive stroll? Know that 15 to 30 minutes are enough. All at a moderate pace, no need to sweat. Listen to a podcast or music to associate this moment with personal pleasure. The primary objective is regularity.
Walking after dinner is an accessible, free and much more powerful practice than you think. By adopting this habit every evening, you not only improve your digestion, but you also stimulate your metabolism, reduce cravings and facilitate your weight loss.
