It almost does not contain a tea.
In the same way as coffee, it is not recommended to drink tea at the end of the day because the theine contained in this drink is a stimulant that can complicate sleep. Good news: not all teas are driving sleep. One of them, consumed in Japan for centuries, would even have the opposite effect by facilitating falling asleep.
Unlike other green teas, it is made from young stems, twigs and branches of the tea plant and not from the leaves. These elements are then carefully sorted, dried and sometimes slightly roasted so that they can develop all their aromas. This atypical composition gives it a richness in L-Théanine, an amino acid capable of slowing down the absorption of theine, which naturally promotes relaxation and well-being. Several studies, including one in the review Neurology & Therapyhas shown that this substance improved asleep and sleep quality, especially in the event of light to moderate stress. It is also a precious source of antioxidants (polyphenols) which help to purify the cells of the body of oxidative stress, free radicals and inflammation.
This traditional tea originally from Japan (Kyoto region) formerly considered to be the “tea of the poor” is called “kukicha” (“kuki” means “twig” and “cha” means “tea”). With a “creamy” texture and a pastel green color once infused, it releases subtle aromas, naturally sweet and gourmet of shell fruit like hazelnut. Very little bitter, it presents a dominant plant, although it is much less “earthy” than matcha and less “herbaceous” than the sencha. To prepare a cup, nothing could be simpler. Heat water at a temperature of 60-70 ° C and infuse a teaspoon of tea for 2-3 minutes.
It is found in some organic stores, the shops of The, the Herbalism and online (check its origin, its quality and choose it organic). The Kukicha has no particular contraindications, except of course in the event of the plant intolerance. It is possible to drink 2 to 3 cups a day, at any time of the day including after dinner without running the risk of exciting the body and losing sleep.
