Rich in protein, fiber, vitamins, magnesium and antioxidants, it supports immunity. It is also a seed to add to your diet to improve your cardiovascular health, especially as you age.
Arteries become stiffer after age 50. Blood circulates less well. The tension builds faster. The heart must exert more effort. Taking care of your vessels becomes essential. Diet then plays a key role. Certain dietary habits can in fact slow down the aging of the arteries and protect cardiovascular health in the long term. Vegetables, fruits, whole grains and legumes are essential for a healthy heart. But another food stands out for its benefits: nicknamed “seed of immortality” by the Aztecs, it was cultivated 8,000 years ago.
This seed is rich in protein and minerals, with a nutritional profile superior to that of rice. A study published in the journal Food Science & Nutrition confirms its unique and valuable composition after 50 years. In addition to having high levels of essential amino acids like lysine and leucine, it contains a lot of fiber. Fiber is essential for nutritionists: it promotes satiety, therefore suppresses hunger and helps to better control appetite. They also regulate intestinal transit. This seed also has an interesting contribution of vitamins A and C which support the immune system, while its minerals, such as magnesium, contribute to the balance of blood pressure.
This seed… is amaranth. A study published in the journal Frontiers shows that amaranth acts as a protective shield for the heart. According to scientists, it has properties “antihypertensive, antioxidant, antithrombotic and hypocholesterolemic”. In short, it helps lower blood pressure, limits the oxidation of blood vessels, prevents the formation of clots that damage the arteries, and reduces the level of bad cholesterol.
Amaranth is a seed delicate hazelnut taste. It does not resemble wheat or rice. It’s not a classic cereal. We speak more of a “pseudo-cereal”. Its seeds are very fine, almost like sand. We eat it cooked, a bit like rice or quinoa. Simply cook it in twice its volume of water for about 20 minutes. It begins to swell and its texture becomes almost creamy.
Amaranth seeds can also be “popped” dry in a hot, covered pan, like popcorn. This crispy version is ideal for sprinkling yogurt or salads. For maximum effectiveness, consume it with a source of vitamin C (citrus fruit, pepper). This improves the absorption of its plant iron. Finally, note that nutritionists recommend buying amaranth seeds in organic stores for better nutritional quality.
