It is a food to always have in its refrigerator as it is good for health.
Having a varied diet is not difficult as food is numerous at the supermarket. If of course, fruits and vegetables are essential for health, others deserve more attention. This is in any case what Dr. Jimmy Mohamed defends. For him, a particular food checks all the boxes on the nutritional level and is however often relegated to the background. In an interview with Hugodécrypte chain, Jimmy Mohamed is categorical: it is “The perfect food”.
For what ? Because it is rich in protein, good lipids, vitamins, minerals, omega-3 … and above all, choline. A component he places in the center of his argument. Little known to the general public, choline plays a decisive role in the functioning of the brain: “Choline allows you to create in the brain of acetylcholine” explains Jimmy Mohamed in a recent video. Acetylcholine is a neurotransmitter involved in memory. It helps improve cognitive functions without needing supplementation. And that’s not all. “It is a food that protects the liver.” There too, the effect is linked to choline, which intervenes in liver metabolism and the degradation of fats. In other words, a role of direct support for the two organs most demanded on a daily basis.
The star in question? The egg. “It costs 30 cents or even 35” underlines the specialist. This price corresponds to an egg from a respectful farm, nourished in the grain, outdoors, with an interesting omega-3 content. Thus, there are about twenty proteins, and in particular lipoproteins allowing to transport cholesterol in the blood, a central element in cellular operation. The egg also contains vitamins A, D, E, B12, selenium, iodine and zinc.
As you can see, unlike fast carbohydrates often consumed at breakfast, this food provides lasting satiety, essential nutrients and low glycemic load. It is an effective point of support to start the day without sugar peak or cravings in the middle of the morning. Note that it is also one of the few products to contain, in its natural form, as many macro and micronutrients useful in so little volume. In short, what more could you ask for?
