Even better than turmeric or ginger, according to Dr. Eric Berg.
Chronic inflammation occurs in many conditions, including osteoarthritis, asthma, diabetes and several autoimmune diseases (lupus, thyroiditis, etc.). To deal with this, many people are turning to natural solutions. Dr. Eric Berg, a medical doctor and nutrition expert with a huge following on YouTube, emphasizes the importance of diet. And despite preconceived ideas, “the most anti-inflammatory food in the world is neither turmeric nor ginger, and even less blueberries” he says straight away.
According to the expert, a simple teaspoon per day of this ingredient would, for example, be able to reduce joint inflammation by 60% and be better than ibuprofen. “The unique compound in this food is called thymoquinone: it has a direct anti-inflammatory effect comparable to that of over-the-counter pain relievers“, he explains in a TikTok video. This claim is supported by a study published in Science Direct, which confirms the anti-inflammatory, antioxidant and anti-apoptotic properties (which prevent programmed cell death) of thymoquinone, beneficial for chronic inflammation.
The miraculous food mentioned by Dr. Berg is black cumin seed oil, better known as black seed oil (Nigella Sativa). Black seed oil is widely available in pharmacies, drugstores and natural or organic product stores, often in bottles or capsules. It is crucial to choose quality, virgin, cold-pressed black seed oil to maintain the integrity of its active compounds.
Although black seed oil is generally considered safe in recommended doses (1 teaspoon per day), it is essential to take certain precautions. Its consumption is often not recommended for pregnant or breastfeeding women as well as for children under 6 years old, as a precautionary principle, due to lack of sufficient data. In addition, it can cause gastrointestinal disorders if taken on an empty stomach in high doses. Due to its potential effects on blood pressure and blood sugar, and its moderate anticoagulant effect, it is recommended to consult a healthcare professional before starting a course of treatment, especially if you are taking medication (anticoagulants, antidiabetics or antihypertensives).
