Jennifer Lopez seems to have found the recipe for freezing time, and behind her dazzling figure hides an unsuspected secret.
At 56, Jennifer Lopez continues to fascinate. Wherever she is, whatever she does, she displays a toned, almost perfect figure. At each of her appearances, compliments flood in and everyone wonders what her secret is to displaying such a sculpted body.
If well-being experts are scrutinizing the J.Lo case so much, it is because it proves that it is possible to maintain an athletic physical condition past the age of fifty. Far from passing fashions, the star imposes iron discipline on herself. Because behind this inexhaustible energy lies a habit that has always been ingrained, a true pillar of his Olympic form. It is neither an elixir nor an ultra-confidential protocol. To display this body, she simply practices dancing. This activity, which she places at the center of her life and which sculpts her body as much as it nourishes her mind, has become a real life routine, and, visibly, an elixir of youth too.
“Dancing really helps me. I have it in my blood. Even if it gets harder as I get older, it’s still a real pleasure. (…) Today, it’s more difficult than before for me, but once I get past the pain, I feel like I’m 25 again” she told Soir Mag magazine.
Before adding “I do HIIT, running and light weights to stay toned without straining.” Without forcing it perhaps, but 6 days a week all the same, alternating one to two hours of cardio and weight training. Military training which allows her to display the body of a young woman at over 55 years old.
Much more than a simple exercise, dance is for Jennifer Lopez a source of balance and vitality, the common thread that allows her to go through the years with the same grace as when she was 25.
