Kate Middleton is regularly scrutinized by her admirers, and her diet has not escaped her fans. Goodbye sweets and processed snacks, today the crowned head is giving pride of place to a completely different snack.
Renowned for her energy and toned figure, Kate Middleton leaves nothing to chance. While some prefer energy bars as a snack, the young woman relies on a natural superfood, renowned for centuries for its multiple benefits.
Rich in vitamins, minerals and antioxidants, it is a perfect ally against cellular aging. Known to stimulate the immune system, it also helps maintain good eye health. A 2021 study also showed that regular consumption of this food could reduce the risk of macular degeneration, a common age-related problem. Flavor-wise, this snack has a taste that is both sweet and tangy, perfect for breaking the routine of usual snacks. For smoothie lovers, it mixes wonderfully with other fruits and vegetables and if you prefer to snack on it directly, it’s just as delicious. Without forgetting that a simple handful is enough to satisfy a little hunger while boosting your energy.
When it comes to budget, there’s no need to empty your wallet. A packet of this superfood costs only a few euros and can be used over several weeks. You will easily find it in the organic sections of the supermarket. A portion costs just a few cents, in short a bargain for such an effective product. We are talking about goji berries here. These small red fruits, grown mainly in China, are available dried or in juice form. Enough to vary the pleasures.
But be careful, like any food, it should be integrated with moderation. Although it is full of benefits, excessive consumption can lead to adverse effects. Some people under medical treatment, particularly for diabetes or clotting problems, need to be careful. If in doubt, it is best to seek advice from a healthcare professional.
