Smooth face, flexible and plump skin, relaxed features … At 41, Laura Smet displays the same physique as 20 years ago thanks to this practice accessible to everyone. Discover.
Combining cinema and music, Laura Smet is a complete artist who does not have much time for her. And yet, at 41, she displays a slender look and a face without any ride on the horizon. His secret? It is not cosmetic surgery or any injections, but a relaxation technique.
When it comes to beauty, the daughter of Johnny Hallyday and Nathalie Baye has a 100% natural approach that rests above all on physical activity. In an interview granted in 2023 to the magazine Madame Figaroshe confided: “I have done a lot of sport, especially horse since the age of 3 years. I do meditation, yoga and pilates, which allows me to manage my anxiety.“Before emphasizing the method that helps him relax his features:”Meditation brings very striking appeasement to the face. When I slept badly, that I am stressed, I meditate for half an hour with fragrances that calm me, like the Palo Santo, and immediately my features change.“. Nothing surprising since meditation lowers cortisol, the stress hormone, the source of a dull and tired complexion. And the good news is that the benefits are felt after only a few minutes of daily practice.”I also try to grant myself a body massage once a month.“She continued during her interview.
Its anti-aging routine also includes intense hydration, sleep as well as a balanced diet. “”But the best beauty advice is to drink a lot of water, sleep … and eat homemade dishes. I cook every night for my family, with products that come from producers I know. “says Laura Smet. The living proof that beauty comes from the inside …
