The dynamic silhouette of Léa Salamé is the fruit of a regular practice of this gentle discipline. Discover his favorite sport.
Léa Salamé is subject to a very busy schedule … It has already been more than a decade that she shines on the air, both on television and on radio, establishing herself as a headliner of the PAF. And to keep the pace, the new presenter of the 8 p.m. on France 2 engages in physical activity several times a week.
Even if Léa Salamé said sport that it was not her “predilection domain“At the Télé 7 Jours magazine, the 45-year-old host and presenter has a favorite activity that is fully part of her daily life. As she confided in the columns of the newspaper La Tribune in 2024, the one who has just taken the place of Anne-Sophie Lapix to the JT of France 2, notably Pilates to keep good physical condition.”I do pilates twice a week. It’s not huge, but it’s better than nothing …“She explained. Pile the number of sessions it takes to take care of her body but also of her mind.
Based on the teachings of Joseph Pilates, this soft method of muscle strengthening makes it possible to refine the silhouette, to strengthen deep muscles and to improve balance and flexibility while working on posture in general. Each session hires all muscle groups: legs, glutes, abdominals, arms, back, etc.
Pilates is also recommended for mental well-being since it significantly reduces cortisol levels in the body, the stress hormone. A complete discipline that Léa Salamé couple surely to a rich and varied diet in order to keep the form to foolproof. Inspiring!
