Disbolized in recent years, this food would not be that terrible for the line according to nutrition professionals.
If you are in a weight loss process, you must be constantly looking for new products that can bring you the right balance between satiety and gluttony. Indeed, to succeed in your slimming goal, it is necessary not to deprive yourself of certain types of food, otherwise you are creating frustrations. On the other hand, it is essential to compose you healthy and balanced meals made up of various ingredients that bring you pleasure and good nutrients to allow your body to work all day. Formerly praised for their dietary virtues by nutritionists, this food had absolutely no more wind in recent years. Finally too calorie, too sweet, not satisfied enough … This snack is currently experiencing a revival of popularity, especially on Tiktok. But then, what should we think about it in the end?
You too, you crunch in a guilty rice cake, then have it purely and simply scratched from your shopping list? However, she does not only have disadvantages. “The rice pancakes are a versatile and easy -to -use snack option”explains Anne Murray, dietician approved to online magazine Popsugar. If experts agree that rice pancakes do not have a most interesting nutritional value, you will still get fast carbohydrates and full cereals if you opt for pancakes made with brown rice for example. “Complete cereals provide a little more fiber and vitamins than refined cereals, and they can help heart health, weight management and blood sugar management”, Specifies Carlie Saint-Laurent Beaucejour, approved dietitian-nutritionist. Easy to digest, gluten -free and not very caloric, rice pancakes can constitute a healthy alternative compared to other snacks rich in calories. VoThey can also easily enhance them to offer you more pleasure. For example, by spreading it with peanut butter and a few banana rings or several blueberries. Make sure you consume it without excess and be vigilant in the way you prepare them.
From there to eat it without guilt, it’s no … “Many flavored varieties, such as chocolate or salted caramel, are loaded with added sugar”, says Anne Murray. Before adding: “This can transform your hypocaloric crunchy snack into a dessert. ” As a rule, the expert recommends choosing rice pancakes containing less than 25 grams of added sugar.
